Simple, honest pricing.

No contracts. No hidden fees. Cancel anytime. Choose the plan that fits where you are today — you can always upgrade when you're ready.

Free

$0/forever

Start learning and exploring.

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    Knowledge Base — Full access to all articles and guides
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    Macro Calculator — Calculate your personalized daily targets
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    Signature Recipes — Browse our curated recipe collection
Get Started Free

Solo

$12/per month

Everything you need to hit your goals on your own.

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    Everything in Free
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    Food & Recipe Log — Track every meal against your macro targets
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    Custom Recipes — Build and save your own recipes
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    Weekly Meal Schedule — Plan your meals for the entire week
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    Shopping List — Auto-generate your grocery list from your plan
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    Cardio Tracker — Log sessions and track weekly cardio goals
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    Weight Tracker — Monitor your progress over time
Start Solo

Coached

$50/per month

A real coach in your corner, every step of the way.

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    Everything in Solo
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    Body Measurements — Track chest, waist, hips, arms, and thighs
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    Structured Assessments — Regular check-ins reviewed by your coach
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    Direct Coach Chat — Message your coach anytime, get real answers
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    Personalized Guidance — A coach who knows your history and your goals
Get Coached

Questions? Every plan is backed by the same science-based system that helped our family lose weight and get fit. There are no tricks, no upsells, and no subscriptions to cancel if you never sign up. Start free and upgrade when you're ready.