Zero-Calorie Cooking Oil
One of the best ways to cut unnecessary calories from your meals is to eliminate added oils and butter from your cooking. Avocado oil spray is a game-changer for keeping your meals lean without sacrificing flavor or cooking performance.
There's a huge difference between a 1/4 second spray and longer sprays. A quick quarter-second spray is truly zero calories, but a longer spray can add up to 100 calories fast. Be aware of how long you're spraying!
Cooking Without Oil
I've learned to keep a measuring cup of water near the stove and use that instead of oil when cooking. This simple hack prevents sticking while keeping your meals virtually calorie-free. The key is getting comfortable with water-based cooking and relying on seasonings for flavor.
Seasonings Are Your Friend
Instead of adding butter and oil for flavor, use salt and other good seasonings. My favorite seasoning is available on Amazon, but there are tons of options out there. Build your seasoning collection to add flavor without calories.
My Top Pick
Chosen Foods 100% Pure Avocado Oil Spray is my favorite option. It's high quality, mixes well with food, and makes a real difference in your cooking. You can find it on Amazon.
That said, there are many great avocado oil sprays out there. The important thing is to find one you like and incorporate it into your routine. It's one of the easiest swaps you can make to reduce calories without reducing flavor or cooking quality.
Master the art of low-calorie cooking with spray and water. Your macros will thank you!