.ProtectedRoute-module__mYb6ua__loadingContainer{background:#f9fafb;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;display:flex}.ProtectedRoute-module__mYb6ua__spinner{border:4px solid #e5e7eb;border-top-color:#667eea;border-radius:50%;width:48px;height:48px;animation:1s linear infinite ProtectedRoute-module__mYb6ua__spin}@keyframes ProtectedRoute-module__mYb6ua__spin{to{transform:rotate(360deg)}}.ProtectedRoute-module__mYb6ua__loadingText{color:#6b7280;margin-top:1rem;font-size:.875rem}
.Navbar-module__nuAbfa__navbar{border-bottom:1px solid var(--border-color);z-index:100;background:#fff;position:sticky;top:0;box-shadow:0 2px 10px #0000000d}.Navbar-module__nuAbfa__navbar.Navbar-module__nuAbfa__publicNav{background:var(--bg-primary);border-bottom:none}.Navbar-module__nuAbfa__container{justify-content:space-between;align-items:center;max-width:1200px;height:70px;margin:0 auto;padding:0 2rem;display:flex}.Navbar-module__nuAbfa__container.Navbar-module__nuAbfa__publicContainer{height:auto;padding:1rem 2rem}.Navbar-module__nuAbfa__logo{color:var(--text-primary);letter-spacing:-.5px;font-family:Montserrat,sans-serif;font-size:1.5rem;font-weight:800;text-decoration:none}.Navbar-module__nuAbfa__logoAccent{color:var(--accent-color)}.Navbar-module__nuAbfa__navLinks{gap:.5rem;display:flex}.Navbar-module__nuAbfa__navLinks.Navbar-module__nuAbfa__publicNavLinks{align-items:center;gap:2.5rem}.Navbar-module__nuAbfa__navLink{color:var(--text-secondary);border-radius:50px;padding:.6rem 1.25rem;font-weight:500;text-decoration:none;transition:all .2s}.Navbar-module__nuAbfa__navLink:hover{background:var(--bg-secondary);color:var(--text-primary)}.Navbar-module__nuAbfa__navLink.Navbar-module__nuAbfa__active{background:var(--primary-color);color:#fff}.Navbar-module__nuAbfa__publicNavLink{color:var(--text-secondary);border-radius:0;padding:0;font-size:.95rem;font-weight:500;text-decoration:none;transition:color .2s;position:relative}.Navbar-module__nuAbfa__publicNavLink:hover{color:var(--primary-color);background:0 0}.Navbar-module__nuAbfa__publicNavLink:after{content:"";background:var(--primary-color);width:0;height:2px;transition:width .2s;position:absolute;bottom:-4px;left:0}.Navbar-module__nuAbfa__publicNavLink:hover:after{width:100%}.Navbar-module__nuAbfa__publicNavButton{background:var(--primary-color);color:#fff;border-radius:50px;padding:.75rem 1.5rem;font-size:.9rem;font-weight:600;text-decoration:none;transition:all .2s}.Navbar-module__nuAbfa__publicNavButton:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 4px 15px #5fa65466}.Navbar-module__nuAbfa__navLinkWithDropdown{align-items:center;display:flex;position:relative}.Navbar-module__nuAbfa__dropdownMenu{border:1px solid var(--border-color);opacity:0;visibility:hidden;z-index:200;background:#fff;border-radius:12px;gap:0;margin-top:.5rem;transition:all .2s;display:flex;position:absolute;top:100%;left:0;transform:translateY(-10px);box-shadow:0 4px 12px #0000001a}.Navbar-module__nuAbfa__navLinkWithDropdown:hover .Navbar-module__nuAbfa__dropdownMenu{opacity:1;visibility:visible;transform:translateY(0)}.Navbar-module__nuAbfa__dropdownItem{color:var(--text-secondary);white-space:nowrap;border-right:1px solid var(--border-color);padding:.75rem 1.25rem;font-size:.9rem;font-weight:500;text-decoration:none;transition:all .2s;display:block}.Navbar-module__nuAbfa__dropdownItem:first-child{border-radius:12px 0 0 12px}.Navbar-module__nuAbfa__dropdownItem:last-child{border-right:none;border-radius:0 12px 12px 0}.Navbar-module__nuAbfa__dropdownItem:hover{background:var(--bg-secondary);color:var(--primary-color)}.Navbar-module__nuAbfa__dropdownItem.Navbar-module__nuAbfa__active{background:var(--bg-secondary);color:var(--primary-color);font-weight:600}.Navbar-module__nuAbfa__userSection{align-items:center;gap:1rem;display:flex}.Navbar-module__nuAbfa__userName{color:var(--text-secondary);font-size:.875rem;font-weight:500}.Navbar-module__nuAbfa__logoutButton{color:var(--text-secondary);border:2px solid var(--border-color);cursor:pointer;background:0 0;border-radius:50px;padding:.5rem 1.25rem;font-size:.875rem;font-weight:500;transition:all .2s}.Navbar-module__nuAbfa__logoutButton:hover{border-color:var(--error-color);color:var(--error-color)}.Navbar-module__nuAbfa__mobileMenuBtn{cursor:pointer;background:0 0;border:none;flex-direction:column;gap:5px;padding:5px;display:none}.Navbar-module__nuAbfa__mobileMenuBtn span{background:var(--text-primary);border-radius:2px;width:25px;height:3px;transition:all .2s}.Navbar-module__nuAbfa__mobileMenuBtn.Navbar-module__nuAbfa__active span:first-child{transform:rotate(45deg)translateY(11px)}.Navbar-module__nuAbfa__mobileMenuBtn.Navbar-module__nuAbfa__active span:nth-child(2){opacity:0}.Navbar-module__nuAbfa__mobileMenuBtn.Navbar-module__nuAbfa__active span:nth-child(3){transform:rotate(-45deg)translateY(-11px)}.Navbar-module__nuAbfa__mobileMenu{background:var(--bg-secondary);border-top:1px solid var(--border-color);flex-direction:column;gap:0;padding:1rem 2rem;display:flex}.Navbar-module__nuAbfa__mobileMenuLink{color:var(--text-secondary);padding:.75rem 0;font-size:.95rem;font-weight:500;text-decoration:none;transition:color .2s}.Navbar-module__nuAbfa__mobileMenuLink:hover{color:var(--primary-color)}.Navbar-module__nuAbfa__mobileMenuLink.Navbar-module__nuAbfa__active{color:var(--primary-color);font-weight:600}.Navbar-module__nuAbfa__mobileMenuSubLink{color:var(--text-secondary);border-left:2px solid var(--border-color);margin-left:.5rem;padding:.6rem 0 .6rem 1.5rem;font-size:.875rem;font-weight:500;text-decoration:none;transition:color .2s}.Navbar-module__nuAbfa__mobileMenuSubLink:hover{color:var(--primary-color)}.Navbar-module__nuAbfa__mobileMenuSubLink.Navbar-module__nuAbfa__active{color:var(--primary-color);border-left-color:var(--primary-color);font-weight:600}.Navbar-module__nuAbfa__mobileMenuLogout{color:var(--text-secondary);border:2px solid var(--border-color);cursor:pointer;text-align:center;background:0 0;border-radius:50px;width:100%;margin-top:.5rem;padding:.75rem 1.5rem;font-size:.875rem;font-weight:500;transition:all .2s}.Navbar-module__nuAbfa__mobileMenuLogout:hover{border-color:var(--error-color);color:var(--error-color)}@media (max-width:640px){.Navbar-module__nuAbfa__container{padding:0 1rem}.Navbar-module__nuAbfa__navLinks{display:none}.Navbar-module__nuAbfa__mobileMenuBtn{display:flex}.Navbar-module__nuAbfa__userName,.Navbar-module__nuAbfa__userSection{display:none}.Navbar-module__nuAbfa__logo{font-size:1.25rem}}
.RecipeCard-module__24_LyW__card{color:inherit;border:1px solid var(--border-color);background:#fff;border-radius:20px;text-decoration:none;transition:all .3s;display:block;overflow:hidden;box-shadow:0 4px 12px #0000000d}.RecipeCard-module__24_LyW__card:hover{border-color:var(--primary-color);transform:translateY(-8px);box-shadow:0 20px 40px #0000001f}.RecipeCard-module__24_LyW__imageContainer{background:var(--accent-color);height:180px;position:relative}.RecipeCard-module__24_LyW__recipeCardImage{object-fit:cover;width:100%;height:100%;display:block}.RecipeCard-module__24_LyW__imagePlaceholder{justify-content:center;align-items:center;width:100%;height:100%;display:flex}.RecipeCard-module__24_LyW__imageIcon{opacity:.5;font-size:4rem}.RecipeCard-module__24_LyW__categoryContainer{flex-wrap:wrap;justify-content:flex-end;gap:.5rem;display:flex;position:absolute;top:12px;right:12px}.RecipeCard-module__24_LyW__category{color:var(--accent-color);background:#fffffff2;border-radius:50px;padding:.5rem 1rem;font-size:.75rem;font-weight:600}.RecipeCard-module__24_LyW__content{padding:1.5rem}.RecipeCard-module__24_LyW__title{color:var(--text-primary);margin:0 0 .5rem;font-family:Montserrat,sans-serif;font-size:1.125rem;font-weight:700}.RecipeCard-module__24_LyW__description{color:var(--text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0 0 1rem;font-size:.875rem;line-height:1.6;display:-webkit-box;overflow:hidden}.RecipeCard-module__24_LyW__timeInfo{gap:1rem;margin-bottom:1rem;display:flex}.RecipeCard-module__24_LyW__time{color:var(--text-secondary);align-items:center;gap:.375rem;font-size:.8rem;display:flex}.RecipeCard-module__24_LyW__timeIcon{font-size:.875rem}.RecipeCard-module__24_LyW__macros{border-top:1px solid var(--bg-secondary);grid-template-columns:repeat(4,1fr);gap:.5rem;padding-top:1rem;display:grid}.RecipeCard-module__24_LyW__macro{text-align:center}.RecipeCard-module__24_LyW__macroValue{color:var(--text-primary);font-family:Montserrat,sans-serif;font-size:.9rem;font-weight:700;display:block}.RecipeCard-module__24_LyW__macroLabel{color:var(--text-muted);text-transform:uppercase;font-size:.7rem;font-weight:500}
.calculate-module__eq--0q__pageWrapper{background:var(--bg-secondary);min-height:100vh}.calculate-module__eq--0q__main{max-width:1200px;margin:0 auto;padding:2rem}.calculate-module__eq--0q__header{text-align:center;margin-bottom:2.5rem}.calculate-module__eq--0q__title{color:var(--text-primary);margin:0;font-family:Montserrat,sans-serif;font-size:2rem;font-weight:800}.calculate-module__eq--0q__subtitle{color:var(--text-secondary);margin-top:.5rem;font-size:1rem}.calculate-module__eq--0q__topicsGrid{grid-template-columns:repeat(auto-fill,minmax(350px,1fr));gap:1.5rem;display:grid}.calculate-module__eq--0q__topicCard{color:inherit;border:1px solid var(--border-color);background:#fff;border-radius:16px;gap:1.25rem;padding:1.5rem;text-decoration:none;transition:all .3s;display:flex;box-shadow:0 2px 8px #0000000a}.calculate-module__eq--0q__topicCard:hover{border-color:var(--primary-color);transform:translateY(-4px);box-shadow:0 12px 30px #0000001a}.calculate-module__eq--0q__topicIcon{background:var(--bg-secondary);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:60px;height:60px;font-size:2.5rem;display:flex}.calculate-module__eq--0q__topicContent{flex-direction:column;flex:1;display:flex}.calculate-module__eq--0q__topicTitle{color:var(--text-primary);margin:0 0 .5rem;font-family:Montserrat,sans-serif;font-size:1.1rem;font-weight:700}.calculate-module__eq--0q__topicDescription{color:var(--text-secondary);margin:0 0 auto;font-size:.9rem;line-height:1.5}.calculate-module__eq--0q__topicMeta{border-top:1px solid var(--bg-secondary);justify-content:flex-end;align-items:center;margin-top:1rem;padding-top:.75rem;display:flex}.calculate-module__eq--0q__readMore{color:var(--primary-color);font-size:.85rem;font-weight:600}.calculate-module__eq--0q__topicCard:hover .calculate-module__eq--0q__readMore{color:var(--primary-dark)}@media (max-width:768px){.calculate-module__eq--0q__main{padding:1.5rem 1rem}.calculate-module__eq--0q__title{font-size:1.5rem}.calculate-module__eq--0q__topicsGrid{grid-template-columns:1fr}.calculate-module__eq--0q__topicCard{text-align:center;flex-direction:column}.calculate-module__eq--0q__topicIcon{margin:0 auto}}
.cardio-module__v8msXq__pageWrapper{background:var(--bg-secondary);min-height:100vh}.cardio-module__v8msXq__main{max-width:1400px;margin:0 auto;padding:2rem}.cardio-module__v8msXq__header{margin-bottom:2rem}.cardio-module__v8msXq__title{color:var(--text-primary);margin:0;font-family:Montserrat,sans-serif;font-size:2rem;font-weight:800}.cardio-module__v8msXq__subtitle{color:var(--text-secondary);margin-top:.5rem;font-size:1rem}.cardio-module__v8msXq__controls{flex-wrap:wrap;justify-content:center;gap:1rem;margin-bottom:1.5rem;display:flex}.cardio-module__v8msXq__navButton{border:2px solid var(--border-color);color:var(--text-primary);cursor:pointer;background:#fff;border-radius:12px;padding:.75rem 1.5rem;font-size:.95rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__navButton:hover{border-color:var(--primary-color);color:var(--primary-color);transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}.cardio-module__v8msXq__todayButton{background:var(--primary-color);color:#fff;cursor:pointer;border:none;border-radius:12px;padding:.75rem 1.5rem;font-size:.95rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__todayButton:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 4px 12px #5fa6544d}.cardio-module__v8msXq__weekDisplay{text-align:center;color:var(--text-secondary);margin-bottom:2rem;font-size:1rem;font-weight:500}.cardio-module__v8msXq__error{color:#c33;background:#fee;border:1px solid #fcc;border-radius:8px;margin-bottom:1.5rem;padding:1rem}.cardio-module__v8msXq__error p{margin:0}.cardio-module__v8msXq__calendar{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-bottom:2rem;display:grid}.cardio-module__v8msXq__dayColumn{background:#fff;border-radius:12px;padding:1.5rem;transition:all .3s;box-shadow:0 2px 8px #0000001a}.cardio-module__v8msXq__dayColumn:hover{box-shadow:0 4px 12px #00000026}.cardio-module__v8msXq__dayColumn.cardio-module__v8msXq__today{border:2px solid var(--primary-color);background:linear-gradient(135deg,#5fa6540d 0%,#5fa65405 100%)}.cardio-module__v8msXq__dayHeader{border-bottom:2px solid var(--border-color);margin-bottom:1rem;padding-bottom:1rem}.cardio-module__v8msXq__dayName{color:var(--text-primary);font-family:Montserrat,sans-serif;font-size:1.2rem;font-weight:700}.cardio-module__v8msXq__dayDate{color:var(--text-secondary);margin-top:.25rem;font-size:.9rem}.cardio-module__v8msXq__minutesContainer{margin-bottom:1rem}.cardio-module__v8msXq__minutesLabel{color:var(--text-secondary);margin-bottom:.25rem;font-size:.9rem}.cardio-module__v8msXq__minutesValue{color:var(--primary-color);font-family:Montserrat,sans-serif;font-size:2rem;font-weight:800}.cardio-module__v8msXq__minutesSubtext{color:var(--text-secondary);margin-top:.25rem;font-size:.85rem}.cardio-module__v8msXq__buttonGroup{gap:.75rem;margin-top:1rem;display:flex}.cardio-module__v8msXq__addButton{background:var(--primary-color);color:#fff;cursor:pointer;border:none;border-radius:8px;flex:1;padding:.75rem;font-size:.9rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__addButton:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 4px 12px #5fa6544d}.cardio-module__v8msXq__addButton:active{transform:translateY(0)}.cardio-module__v8msXq__editButton{background:var(--accent-color);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:.75rem 1rem;font-size:.9rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__editButton:hover{background:#4a7c59;transform:translateY(-2px);box-shadow:0 4px 12px #5fa6544d}.cardio-module__v8msXq__deleteButton{color:#c33;cursor:pointer;background:#fee;border:1px solid #fcc;border-radius:6px;padding:.5rem .75rem;font-size:.85rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__deleteButton:hover{background:#fdd;border-color:#c33;transform:translateY(-2px)}.cardio-module__v8msXq__modalOverlay{z-index:1000;background:#00000080;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.cardio-module__v8msXq__modal{background:#fff;border-radius:12px;width:90%;max-width:400px;padding:2rem;box-shadow:0 20px 60px #0000004d}.cardio-module__v8msXq__modalHeader{margin-bottom:1.5rem}.cardio-module__v8msXq__modalTitle{color:var(--text-primary);margin:0;font-family:Montserrat,sans-serif;font-size:1.5rem;font-weight:700}.cardio-module__v8msXq__modalContent,.cardio-module__v8msXq__formGroup{margin-bottom:1.5rem}.cardio-module__v8msXq__formLabel{color:var(--text-primary);margin-bottom:.5rem;font-size:.95rem;font-weight:600;display:block}.cardio-module__v8msXq__formInput{border:1px solid var(--border-color);width:100%;color:var(--text-primary);box-sizing:border-box;background:#fff;border-radius:8px;padding:.75rem;font-size:1rem;transition:all .2s}.cardio-module__v8msXq__formInput:focus{border-color:var(--primary-color);outline:none;box-shadow:0 0 0 3px #5fa6541a}.cardio-module__v8msXq__modalActions{justify-content:flex-end;gap:1rem;display:flex}.cardio-module__v8msXq__cancelButton{border:2px solid var(--border-color);color:var(--text-primary);cursor:pointer;background:#fff;border-radius:8px;padding:.75rem 1.5rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__cancelButton:hover{border-color:var(--text-secondary);color:var(--text-secondary)}.cardio-module__v8msXq__saveButton{background:var(--primary-color);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:.75rem 1.5rem;font-weight:600;transition:all .2s}.cardio-module__v8msXq__saveButton:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 4px 12px #5fa6544d}.cardio-module__v8msXq__saveButton:disabled{background:var(--border-color);cursor:not-allowed;transform:none}.cardio-module__v8msXq__loading{text-align:center;color:var(--text-secondary);padding:3rem;font-size:1.1rem}.cardio-module__v8msXq__noData{text-align:center;color:var(--text-secondary);padding:2rem}@media (max-width:768px){.cardio-module__v8msXq__main{padding:1rem}.cardio-module__v8msXq__title{font-size:1.5rem}.cardio-module__v8msXq__calendar{grid-template-columns:1fr}.cardio-module__v8msXq__controls{flex-direction:column;gap:.75rem}.cardio-module__v8msXq__navButton,.cardio-module__v8msXq__todayButton{width:100%}}
.macros-module__8v7LKW__pageWrapper{background:var(--bg-secondary);min-height:100vh}.macros-module__8v7LKW__main{max-width:1200px;margin:0 auto;padding:2rem}.macros-module__8v7LKW__header{text-align:center;margin-bottom:2rem}.macros-module__8v7LKW__title{color:var(--text-primary);margin:0;font-family:Montserrat,sans-serif;font-size:2rem;font-weight:800}.macros-module__8v7LKW__subtitle{color:var(--text-secondary);margin-top:.5rem;font-size:1rem}.macros-module__8v7LKW__calculatorGrid{grid-template-columns:1fr 1fr;gap:2rem;display:grid}.macros-module__8v7LKW__card{border:1px solid var(--border-color);background:#fff;border-radius:20px;padding:2rem;box-shadow:0 4px 12px #0000000d}.macros-module__8v7LKW__cardTitle{color:var(--text-primary);margin:0 0 1.5rem;font-family:Montserrat,sans-serif;font-size:1.25rem;font-weight:700}.macros-module__8v7LKW__form{flex-direction:column;gap:1.5rem;display:flex}.macros-module__8v7LKW__inputGroup{flex-direction:column;gap:.5rem;display:flex}.macros-module__8v7LKW__label{color:var(--text-primary);font-size:.875rem;font-weight:600}.macros-module__8v7LKW__input{border:2px solid var(--border-color);border-radius:12px;padding:.875rem 1rem;font-size:1rem;transition:border-color .2s,box-shadow .2s}.macros-module__8v7LKW__input:focus{border-color:var(--primary-color);outline:none;box-shadow:0 0 0 3px #5fa6541a}.macros-module__8v7LKW__select{border:2px solid var(--border-color);cursor:pointer;background:#fff;border-radius:12px;padding:.875rem 1rem;font-size:1rem;transition:border-color .2s}.macros-module__8v7LKW__select:focus{border-color:var(--primary-color);outline:none}.macros-module__8v7LKW__toggleGroup{gap:.5rem;display:flex}.macros-module__8v7LKW__toggleButton{border:2px solid var(--border-color);color:var(--text-secondary);cursor:pointer;background:#fff;border-radius:12px;flex:1;padding:.875rem 1rem;font-size:.9rem;font-weight:500;transition:all .2s}.macros-module__8v7LKW__toggleButton:hover{border-color:var(--primary-color);color:var(--primary-color)}.macros-module__8v7LKW__toggleButton.macros-module__8v7LKW__active{background:var(--primary-color);border-color:var(--primary-color);color:#fff}.macros-module__8v7LKW__heightInputs{gap:1rem;display:flex}.macros-module__8v7LKW__heightField{flex:1;align-items:center;gap:.5rem;display:flex}.macros-module__8v7LKW__heightField .macros-module__8v7LKW__input{width:100%}.macros-module__8v7LKW__heightLabel{color:var(--text-secondary);font-size:.9rem;font-weight:500}.macros-module__8v7LKW__goalGroup{gap:.5rem;display:flex}.macros-module__8v7LKW__goalButton{border:2px solid var(--border-color);color:var(--text-secondary);cursor:pointer;background:#fff;border-radius:12px;flex:1;padding:.75rem 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